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Rev. Garrett A. Foster
- Sep 15
- 4 min
From the Heart: Bouncing Back From Adversity ... Together
How do you define resilience? How resilient are you — really? When you think of resiliency, what person immediately comes to mind? I rece
survive
and thrive
amidst change, disruption and adversity without exhibiting dysfunctional behaviors.” She identifies five key areas, or domains, of resiliency and believes that the better we are at straddling each of them during adversity the more resilient we are. The five domains are: Outlook, Rebound-ability, Energetic Focus, Nurtura
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